So here we are again, in a new year, with all the possibility and opportunity ahead of us. The big thing I have started in this new year is I started the ketogenic diet again.
For the past few years I have started the new years off with keto, it goes for a few months, I lose a bunch of weight, and then the summer and holidays roll around and I gain a good portion, if not all of it back. This year, Linda and I have committed to reaching our goal weights before we go into maintenance mode. So far it has been going pretty well.
So far what has been working for us is a lot of meal prep and easy to cook meals. I started a pinterest board of recipes
that are our go-tos throughout the week, and every week we try something new.